Yogaretreat & Sacred Temple Pilgrimage
in Myanmar
27 february- 08 march 2017
Travel date: 27.02.2017 to 08.03.2017
Trip Idea: Spiritual journey and sacred temple pilgrimage including Yoga, Meditation, Ritual prayer, Temple Pilgrimage, Culture and History
Route: Yangon – Bagan – Mount Popa –Ngapali – Yangon
Transport: aircraft, van, horse cart, Boat
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Join us for a transformational spiritual journey through the magical lands of Myanmar
On this unforgettable adventure you will experience the spectacular beauty and spiritual power of Myanmar. Discover the ancient temples and uncover the hidden YOU within meditation during sunrise and sunset. Twice a day we will circulate our bodies to experience the body as your sacred temple. Feel yourself becoming the place of Peace, Power and Happiness. After this trip Yoga will never be the same again, it will become a moving prayer guiding you to the very core of your being.
This is a precious chance to discover the golden land of Myanmar while nourishing your body, heart and mind connection. This experience will be life changing
Itinerary of our sacred pilgrimage
Day 1 -27.02.2017- Arrival in Yangon and Sightseeing (-/-/D)
Our guide welcomes you at the airport and offers a small welcome gift. After that, transfer to your hotel in the car or minibus.
After relaxing walking the over 2500 year old Shwe Dagon Pagoda . It is the symbol of the country par excellence and one of the most famous stupas in the world. Let the pagoda work on you. Experience the illuminated Pagoda at night.
Overnight in Yangon – Merchant Art Boutique Hotel Superior
Day 2 –28.02.2017 Transfer to Bagan, Opening Circle of our sacred pilgrimage and sightseeing (B/-/D)
In the morning you drive to the airport and fly to Bagan. After checking-in at the and a little refresh at the swimming pool.
ॐ we meet at the Pagoda next to the hotel for our opening circle and a gentle Yoga practice. Bring your mat!
☮ Shanti Bhavana – enjoy lunch and your free time.
♥ In the early afternoon we will meet for our sacred temple pilgrimage. With a conscious mind we will visit the main temples in Bagan by car, such as….the Shwe Zi Gon pagoda, Gu Byauk Gyi Pagoda and one of the biggest temples in Bagan, the Hti Lo Min Lo Temple. Ananda Temple. Ananda means “infinite wisdom of the Buddha”.
ॐ 4.30 pm Soma Prana Vinyasa Yoga in the Hotel. After Shavasana, the yogic relaxation we go with House Card to Shwe San Daw Pagode to finish our Sadhana (spiritual practice) with a spectacular sunset at the Shwe San Daw Pagoda. This will definitely be an unforgettable experience with a view of the pagodas field and the Ayarwaddy river.
☮ Shanti Bhavana – enjoy dinner at the Hotel and your dreams
Day 3 – 01.03.2017 Bagan – Yoga sadhana and meditation cave and temple pilgrimage (B/-/D)
ॐ 06.30 am meditation & pranayama
ॐ 07.15 – 09.00 am Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – hearty breakfast, enjoy your free-time
♥ 11.00 am —- Connecting and feeling – incredible meditation cave
If you want, we can visit together some more Temple. Today is free for visiting Temple. If you need Bicycle or Motorcycle or Car or Horse-Drawn Carriage, I will arrangement for you. But you have to pay yourself.
☮ Shanti Bhavana – relax at the swimming pool
ॐ 4.30 pm Soma Prana Vinyasa Yoga at the Hotel. After Shavasana, the yogic relaxation we go to the jetty take a boat ride on the Ayarwaddy to enjoy the spectacular sunset on the river.
After Sunset go to the Local Restaurant and enjoy Dinner together.
☮ Shanti Bhavana – enjoy dinner and your dreams
Overnight in Bagan
Day 4 – 02.03.2017 Bagan Sunrise Sadhana and Mt.Popa (B/-/D)
ॐ in the morning ca. 4:30 am we go to a Pagoda with y
our Mat for a beautiful sunrise meditation. After sunrise we will enjoy our Yoga Sadhana near the Pagoda.
☮ Shanti Bhavana – hearty breakfast, sacred writing and enjoy free time
♥ 10 am we drive to Mt.Popa. Mt. Popa located at an altitude of 1500m, 50 km south-east of Bagan. On the way we stop in a traditional Burmese village. Mt. Popa is actually an extinct volcano. On its slopes arise around 200 sources. Their water is used by cities of Popa Town and Kayuk Padaung Township, lying at the foot of the volcano. Mt. Popa is considered a residence of the most powerful Nats and important place for their worship. Enjoy the wonderful view of ancient Bagan in the north and the massive volcanic cone of Ma Taung Gyi.
- 3:00 pm go back to Bagan.
ॐ 4.30 pm Soma Prana Vinyasa Yoga
☮ Shanti Bhavana – enjoy dinner at the Local Restaurant.
Overnight in Bagan
Day 5-03.03.2017 Yoga Sadhana & Free time (B/-/D)
ॐ 06.45 – sunrise meditation & pranayama
ॐ 07.30 – Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – enjoy the swimming pool or you can visit the some more Pagoda.
ॐ TBA – Lunar Prana Vinyasa Sadhana & sunset meditation
☮ Shanti Bhavana – enjoy dinner and your dreams
Day 6 – 04.03.2017 Yoga Sadhana and Transfer to Thandwe – Ngapali Beach (B/-/D)
ॐ TBA – sunrise meditation
ॐ TBA – Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – breakfast and transfer to the airport Nyaung U. Fly to Thandwe (Ngapali Beach). At the airport you will picked up by the hotel’s own shuttle
☮ Shanti Bhavana – enjoy Nagpali Beach and relaxation
ॐ 05.00 pm Lunar Prana Vinyasa Sadhana at the beach or in the garden of the hotel
☮ Shanti Bhavana – enjoy dinner at the Hotel and your dreams
Overnight in Ngapali Beach http://www.amazingngapaliresort.com/
Day 7 – 05.03.2017 Bathing Fun at Ngapali Beach and Yoga (B/-/D)
Ngapali is known for its miles of white sandy beach, Turquoise, crystal clear water and enough shady coconut palms. It is Myanmar’s most beautiful beach provides the opportunity for many activities such as swimming, sailing, kayaking, and enjoying fresh seafood by candlelight as the setting sun sinks into the Indian Ocean. Ngapali is the perfect place to relax.
ॐ TBA – sunrise meditation
ॐ TBA – Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – breakfast and beach fun & relaxation
ॐ 05.00 pm Lunar Prana Vinyasa Sadhana at the beach or in the garden of the hotel
☮ Shanti Bhavana – enjoy dinner at local Restaurant and your dreams
Day 8 –06.03.2017 Bathing Fun at Ngapali Beach and Yoga(B/-/D)
ॐ TBA – sunrise meditation
ॐ TBA – Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – breakfast and beach fun & relaxation
ॐ 05.00 pm Lunar Prana Vinyasa Sadhana at the beach or in the garden of the hotel
☮ Shanti Bhavana – enjoy dinner at local Restaurant and your dreams
Day 9 –07.03.2017 Bathing Fun at Ngapali Beach and Yoga(B/-/D)
ॐ TBA – sunrise meditation
ॐ TBA – Solar Prana Vinyasa Sadhana
☮ Shanti Bhavana – breakfast and beach fun & relaxation
ॐ 05.00 pm Lunar Prana Vinyasa Sadhana at the beach or in the garden of the hotel
♥ Closing circle
♥ Shanti Bhavana – enjoy the sangha by having dinner together at the Hotel. Aye and Marion will take you to a beautiful evening. Exciting Myanmar and Prana Flow Spirit want to surprise you
☮ Shanti Bhavana – enjoy dinner at local Restaurant and your dreams
Day 10 –08.03.2017 Transfer to Yangon (B/-/D)
Today you will fly back to Yangon, depends on your flight.
End of the Trip.
If you want to stay more day in Ngapali Beach, we can book your Flight your date and visit Mandalay and Inle. Exciting Myanmar can make a plan 4 or 5 days more. It will cost for you extra.
Price:
Early bird until 31.12.2016: 1.925,00€ after: 2.075,00€
Services included
- all transfers by aircraft, car and boat
- 9 nights’ accommodation
- all entrance fees
- daily breakfast and Dinner
- water and refreshing tissues
- Insurance for your Payment
- Yoga Trading
- domestic air tickets
- Tax and Service
Services excluded
- lunch
- all transfers outside of the tour program
- tip money for drivers and tour guides
- Yoga mat & props
- Visa
Remarks
- All rates are quoted in Euro per person
- package tour rates are netto, non-commissionable
- Prices for children:
- (1-2 yrs) free.
- (2-7 yrs) 80%.
- (7-11 yrs) 100%
- for tour price inquiries outside the times above, please contact us anytime
- confirmation of rooms & prices are subject to room availability
- all rates are subject to change without prior notices
- the above itinerary is flexible, depending on arrival or departure flights of passengers
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou