As I began to love myself

Charlie Chaplin

As I began to love myself I found that anguish and emotional suffering
are only warning signs that I was living against my own truth.
Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody
as I try to force my desires on this person,
even though I knew the time was not right and the person was not ready for it,
and even though this person was me.
Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life,
and I could see that everything that surrounded me was inviting me to grow.
Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way and in my own rhythm.
Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything
that is no good for my health – food, people, things, situations,
and everything the drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right,
and ever since I was wrong less of the time.
Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past
and worry about the future.
Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me
and it can make me sick.
But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS “LIFE”!


I guess “What is love” is one of the most asked questions in the world. Love does not only show us how we treat ourselves, but also in which way we treat people we meet and how we experience the world that surrounds us. If we love ourselves and see the light in our heart, we will also experience the light that surrounds us.


Do you know that feeling when you walk along the street and a stranger smiles at you without any reason? What do you do? You’ll probably smile back and are happy.




Every day an honest smile – a warm embrace – a friendly word…

wouldn’t the world be better then? And your life as well?



19.30-21.00 open level
19.15-20.45 open level


Chakra Vinyasa
Chakra Vinyasa

In dieser Prana Vinyasa Yoga Masterclass werden wir unsere subtile Wahrnehmung formen und den Fluss in jedem einzelnen Chakra aktivieren. Die ganze Praxis wird zu einer bewegenden Meditation, in der Körper, Geist und Seele verschmelzen.

Soma Prana Vinyasa & Klangschalen
Soma Prana Vinyasa & Klangschalen

31.01.19 um 19.15 Uhr
Genieße eine sanft-lunare Soma-Yogapraxis und lass dich anschliessend von den Klängen der tibetischen Klangschalen in eine tiefe Entspannung entführen, in der du von den heilsamen Vibrationen ausgefüllt wirst…Shanti OM


Ayurveda Basiskurs
mit Dr. med. Manlio Casapiccola
nur noch wenige Plätze!

Thai Yoga Massage Courses
Thai Yoga Massage Courses

w/ Thierry Bienfaisant
Level 1: Mai 2019
Level 2: 13. - 17. März 2019
Dynamic Thai:TBA

Yogalehrerausbildung 200/+300 Stunden
Yogalehrerausbildung 200/+300 Stunden

Prana Vinyasa Affiliate Teacher Training
mit Marion & Gastlehrern
MERAN: ab September 2019

Elemental Vinyasa Immersion
Elemental Vinyasa Immersion

September 2019

Yoga Philosophie
Yoga Philosophie

Yoga Philosophie im Residential TT von Sandra Amtmann in Marocco

Angewandte Anatomie & Thai Yoga Massage für Yogalehrer
Angewandte Anatomie & Thai Yoga Massage für Yogalehrer

Yoga Anatomy & Thai massage for Yoga teachers and all interested Yogis - eng/dt

Massagen und Privatstunden jederzeit möglich
Massagen und Privatstunden jederzeit möglich